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6 Best Weight Lifting Shoes (And Why Running Shoes Don’t Work)

Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best weight lifting shoes ...

If You Can Master These 4 Balance Moves After 50, You're Stronger Than Most

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

The ‘Forgotten’ Core Muscles Women Over 40 Need To Strengthen—and How To Do It

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

Second-year Blues: Carlton's rebuild enters new phase

Communication, consistency and change are big parts of Carlton's new AFLW era. Sarah Black spent a day with the Blues to see how it's all coming together ...