That's 1 rep. There are a lot of muscles working during a 'bell swing. In addition to following the swing instructions, look out for these common mistakes: Rounding the back while swinging down.

Cold Copper Cattle Co. LLC is a new breed of ranchers that is re-introducing pasture-finished beef, uniquely the Texas Longhorn. It was sometime during the 1950s that cattle ranchers began utilizing ...

Peloton has added an official teaser to its Instagram account that shows a new workout type is coming. Kettlebells will be arriving in some form on the Peloton platform. but it's not yet clear on ...

The 5-star reviewed Amazon Basics bell is just $18 at Amazon right now. I've been hands-on with this kettlebell for a long while now and it's a staple in my home set-up. If you can't decide which ...

Bell flower wire copper pendant - handmade jewelry design The flower pattern in principle is the same, only differ in the number of petals, shape petals. 2 circles to fix the petals. With simple ...