One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Medication is often the go-to treatment for anxiety disorders for Australians over 60, but new research suggests a better way ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Adolescents who experience both loneliness and low resilience are much more susceptible to developing anxiety and depression ...

The Menzies Anxiety Centre now offers expanded access to personalised OCD treatment Sydney, delivered by a skilled anxiety psy ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...