Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Dating with social anxiety? Fear of judgment and awkward moments can be overwhelming, but with the right strategies, you can ...

Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

CBT in California or other areas usually consists of a series of sessions with a therapist focused on goals and outcomes. The ...

including specialized care for anxiety or depression. Cognitive behavioral therapy (CBT) is one of the most widely practices evidence-based therapy types (or modalities). CBT focuses on ...

If you are experiencing side effects or not seeing improvement from your treatment, discuss this with your healthcare provider. Never stop taking antidepressants abruptly, as this could cause your ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

ADHD in women is often underdiagnosed due to masking behaviors. Symptoms like inattentiveness, anxiety, and emotional ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...