There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Learn how therapists can get found on Google without social media burnout using proven SEO strategies. Attract better-fit ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...

A 14-year-old schoolboy complained of severe stomach pain and was brought to the emergency of Apollo Hospital, Mumbai, by his ...