Headspace, the leading mental health companion for everyday support, today announced new peer-reviewed research demonstrating ...

The effectiveness of psychologic therapies, including CBT, were compared in the treatment of perinatal depression symptoms.

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

In this systematic review and meta-analysis, cognitive behavioral therapy (CBT), behavioral activation, and interpersonal ...

Christmas can bring high expectations and anxiety. Learn why feeling "blue" is common and discover practical, expert-backed ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Eldest daughter syndrome' is trending online, but psychologists say it reflects real patterns of parentification, emotional labour and perfectionism. Here's what it means and what helps.

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

With the number of students experiencing mental health issues rising, CBT is being applied as a one-size-fits-all solution. Here’s how to branch out into other approaches ...

Mental health therapy in India faces persistent myths that hinder access to care. Dispelling these misconceptions is key to ...

For those seeking focused, short-term support, I also incorporate tools from Solution-Focused Therapy, CBT, ACT, and MI to effectively address specific concerns. Are you and your partner feeling more ...