It offers a six-week programme to help participants manage social anxiety and develop coping strategies. CBT is a widely used talking therapy that focuses on changing negative thought patterns and ...

Menopause Exhaustion Mimics Everyday Tiredness, Finds StudyMultiple menopause symptoms can make women feel fatigued. Hot ...

ADHD is a developmental disorder that can be difficult to diagnose or sometimes may be mistaken for other conditions like anxiety Here’s how to distinguish between the two ...

Therapy intensives claim to deliver faster results than weekly therapy—but are they truly effective? Explore the research ...

While we're not short of divisive topics in 2025, there are valid reasons as to why we're turning to chatbots for emotional ...

Health anxiety, which is characterised by excessive worrying about illness, is a real condition that can — somewhat ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

Conversational AI is being designed to support pediatric mental health in several ways. These chatbots are powered by natural ...

The key indicator of an effective sleep routine is waking up feeling refreshed and maintaining good energy levels throughout ...

Conversational AI is being designed to support pediatric mental health in several ways. These chatbots are powered by natural ...

Sleep disturbances, and intertwined anxiety, can follow you through the perimenopause period, which could last anywhere from ...

Key insights from laya healthcare’s Workplace Wellbeing Index 2025 encourage action by employers to improve their workers’ ...