Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Adolescents who experience both loneliness and low resilience are much more susceptible to developing anxiety and depression ...

COAST was designed to help providers deliver CBT-I at scale with its remote monitoring and management functions. Germain ...

Do I need therapy? Learn how to recognize emotional, mental, and behavioral signs that it might to time to talk to a ...