Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

Sue’s recommendation to others living with COPD is to not isolate yourself and stay at home. It is okay to ask for help and ...

The occurrence of exercise ventilation inefficiency in patients with PAH is reflected by several CPX variables, including an increase in the minute ventilation/carbon dioxide production (VE/VCO 2 ...

Financial & competing interests disclosure The authors have no relevant affiliations or financial involvement with any organization or entity with a financial interest in or financial conflict ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO2max and prescribe subsequent exercise. Methods: The CST was performed twice ...

This exercise test may have the answer - Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older ...

In stressful times, our anxiety can rub off on pets. Causes and cures for pet anxiety A lot of people are feeling stressed out these days By CEDAR BURNETT - Associated Press Jun 22, 2025 3 min to read ...

The herb linked to better memory, lower anxiety and Alzheimer’s protection Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing ...

Catastrophizing is a way of thinking that assumes things are worse than they are or will have a far worse outcome than is realistic. Individuals who are prone to catastrophic thinking may also ...