One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

Earlier this year, Andrej Karpathy wrote an in-depth analysis of four sleep tracking methods that Federico recently recommended I read. I’m glad he did, Karpathy, an AI researcher who has worked at ...

Wearable tech is transforming fitness in South Africa. From smartwatches to fitness trackers, these devices help runners and ...

A University of Bremen study has uncovered that many popular health and fitness apps transmit user data before consent, using ...

The vivo Watch GT has a 1.85-inch AMOLED display with a 450 x 390 pixel resolution at 321ppi. The brightness adjusts automatically or manually. Raise to wake, tap to wake, and Rotate crown to wake are ...

As the demand for wearable tech increases, one retailer is offering a pretty impressive smart watch for less than £30 - and ...

The Evolution of Fitness Technology As we move further into the digital age, the landscape of fitness and performance wearables continues to evolve at a rapid pace. By 2026, these devices are not just ...

Perhaps the best part about USB ports on treadmills is that they’re usually located in a convenient spot. You probably want ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

The Oura Ring 4 has led the charge this year in the health and fitness space as a pioneer in minimalist, software-driven ...

The Rise of Metabolic Health Tracking In recent years, the focus on metabolic health has gained significant traction, as more individuals recognize the importance of understanding their body’s ...

If your pet isn’t microchipped, get that done as soon as possible! It’s usually a one-time fee and can make it much easier to ...