The complete list of what’s coming to HBO and Max in March 2025 is below. Our film and TV show recommendations are in bold.

Objectives Investigating the potential pathways linking shift work and cardiovascular diseases (CVD), this study aimed to identify whether sleep disturbances mediate the relationship between shift ...

Whether you want to count steps, track your sleep or boost your running ... our testing protocol in the How we test section down below). We think these fitness trackers can give you the best ...

as certain foods can promote relaxation and restful sleep, while others may disrupt it. Understanding how food affects sleep can help parents create meal plans that support healthy sleeping habits ...

The Ugandan army announced Sunday that it had deployed troops to a second town in northeastern Democratic Republic of Congo to combat local armed groups, raising concerns that the ongoing conflict ...

Smart rings are small, discreet wearables, ideal for those who want to enjoy the benefits of a wearable without the bulk of a smartwatch or fitness tracker. They primarily track sleep, steps ...

There is also an Army Combat Fitness Test, a timed 12-mile ruck march, an obstacle course and a swim test. "The Best Warrior Competition reinforces Soldier-level mastery of fundamentals." said Lt. Col ...

According to a new study published in The Journal of Immunology, there is a link between getting poor sleep and chronic inflammation in the body because of changes in immune cells called monocytes.

She's written about fitness and wellness for Well+Good ... hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues ...

Consult your health care provider if you think you may have sleep apnea. Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Medcan. Follow her on X ...

Andrii Rubliuk, a senior sergeant with a Ukrainian intelligence unit who lost both arms and a leg in combat, holds a rifle during military training near Kyiv, Ukraine, on Feb. 14, 2025.