Grief after pregnancy loss is often carried in silence. Many women go through it quietly, unsure how much to share or how ...

Positive scent influence is the hidden power of fragrance to transform mood, evoke memories and create deeper connections in ...

Aromatherapy uses essential oils, like lavender and chamomile, to help treat ailments like headaches, nausea, and stress.

Make your home a feelgood haven with these 12 sensory design tips. Here’s what you’ll need to build a fully immersive ...

Discover how pottery can calm the mind, relieve stress, and promote mindfulness. Simple clay practices help urban professionals and students find balance. (Image: Aura pottery) In today’s fast-paced ...

Celebrity trainer Yasmin Karachiwala, who trains Deepika Padukone, shares a quick Pilates workout designed to release stress and boost your mood—right from home. Why just 10 minutes can reset your day ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

This is read by an automated voice. Please report any issues or inconsistencies here. We live in a world where stress often feels like the background noise of daily life. Headaches, tight shoulders, ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Choosing the best THC gummies can feel overwhelming. With so many THC edibles on the market, ranging from low-dose chillers to potent live resin blends, it’s hard to know which ones actually deliver.

Are you feeling overwhelmed by the daily stresses of life? You’re not alone! Many people are searching for natural ways to manage anxiety, and CBD gummies are emerging as one of the most popular ...