Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

With warm spring days just around the corner, the Senior Center is offering a free, six-week walking program in partnership with physical therapy students from Western Carolina University. Designed fo ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of death from injuries in that group that year.

To keep your heart healthy, be more physically active. Aim for 30 minutes of moderate-intensity activity on most or all days of the week. It doesn’t have to be done all at once—10-minute periods will ...

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

February is heart month. Almost all heart attacks are preventable, but unfortunately, they remain the number one cause of ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

The Trump administration finalized a new policy on Thursday giving the president the power to fire or discipline as many as 50,000 career federal employees, the latest step in the president’s efforts ...

Research shows that a common gout medication may help reduce the risk of heart attack and stroke in people with gout.

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical ...