Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

With warm spring days just around the corner, the Senior Center is offering a free, six-week walking program in partnership with physical therapy students from Western Carolina University. Designed fo ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

To keep your heart healthy, be more physically active. Aim for 30 minutes of moderate-intensity activity on most or all days of the week. It doesn’t have to be done all at once—10-minute periods will ...

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.