Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

North Korea’s ruling party turns 80 and Kim Jong Un is rolling out the red carpet for a major celebration ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

Tucked into the Cuyamaca Mountains about an hour northeast of San Diego, Julian feels like it exists in its own delightful time warp, and at the heart of this historic gold rush town sits the cafe ...

So if you're all set, check out this complete workout to do at home and start getting in shape. Always remember to warm up ...