For a limited time, Peak Saunas is offering a free medical-grade red light therapy panel with every sauna purchase.

The device helped people with an advanced form of age-related macular degeneration, which affects about 1 million people in ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

If you're a woman on Instagram, chances are you've come across Sarah Percy from Female Physio Co, aka the woman making us ...

For decades now, doctors and scientists all across the world, have been looking for ways to increase human life-span. Dr.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Pushing your body too hard in the gym might feel productive but over-exercising can silently harm your health more than help ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

Are the same technologies that promise to make us smarter making us less capable of the mental work that builds understanding ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.