Start your day with this sweet and gentle 10-minute yoga flow. This morning routine includes mindful movement and stretches to awaken the body, release tension, and support a calm, focused start.

Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think you're setting yourself up for success, certain habits can put a ...

BEHIND YOU. WHAT DO WE NEED TO KNOW? YEAH, WE JUST HAD THE LATEST UPDATE COME OUT THE 5 A.M. UPDATE. SO THIS IS STILL POTENTIAL TROPICAL CYCLONE NINE. A BIT OF A MOUTHFUL THAT JUST TELLS US IT’S ...

JEFFERSON, TX (KTAL/KMSS) – When tragedy strikes a small town, the entire community comes together. That’s what you see in Jefferson right now. The Bulldog football team has taken a hit no player, ...

Byrd High School's volleyball team defeated Calvary Baptist for the first time. Seniors Lola Overdyke and Avery Young led the team to a 3-1 victory. Overdyke recorded 22 kills and 13 digs, while Young ...

The actor, 64, says that he doesn't want his kids to think "we're too pampered" Amy McCarthy is an Editor at PEOPLE. Her work has appeared at Eater, Vox, Texas Monthly, Salon, and more publications.

Anna M. (Ruehlman) Williams, 86, of Bethlehem, passed away peacefully on September 29, 2025. She was the beloved wife of Walter I. Williams, with whom she shared 60 years of marriage. Born on June 15, ...

Joy-Anna Forsyth and Austin Forsyth had some exciting news to share; the couple, who have spent more than a year renting a house, are officially homeowners again. Joy took to Instagram to celebrate ...