Avocados are not a good source of protein. To reach your daily protein goals, pair avocados with other high-protein foods like lean meat, fish, eggs, nuts, and beans. Avocados contain healthy fats, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...