Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel shares the changes he made to traditional ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Pharmacist Noel Wicks advisor to Deep Relief, said: “We often think that arthritis is something that only middle-aged older ...

"Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35% of ...

A pharmacist said it was no longer a condition that only affects the elderly, with a new report finding that almost half of young adults aged 18 to 34 say they're experiencing it ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.