Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Availability is limited to online orders only, sold exclusively through the official Flush Factor Plus website. This ensures ...

In a piece for the Irish Examiner, Dr. Shane O'Hanlon explained how e-bikes offer the same health benefits as regular cycling ...

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

Do your feet swell in warm weather? You're not the only one. We asked a podiatrist what helps and when it might be more than ...

More younger adults, including two women in the Omaha metro area, are suffering strokes. Doctors are studying this trend, and ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

A federal judge has ordered the Trump administration to immediately halt indiscriminate immigration stops and arrests in ...