Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Raising Awareness World Osteoporosis Day: Many individuals around us are experiencing bone discomfort and joint inflammation, ...