Adults — including older adults ... back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...

Researchers in Thailand reviewed 25 prior studies involving more than 2,000 people aged 60 and older and found that exercises ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

The researchers asked participants about their feelings of loneliness, as well as their connections with family, friends and neighbors back home ... to Savaş. "Older adults may face double ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

By consistently engaging in weight-bearing movements such as squats, lunges and resistance band exercises, older adults can reduce the risk of fractures and maintain bone health well into their ...

InteraXon, the makers of the Muse wearable EEG, believe it’s made a big leap in scanning your brain’s health. It is launching ...

To learn more, we consulted experts for their insights into the vibration plate benefits, risks, exercises and more. A ...

ALTON - On Friday, April 11, 2025, the Wellness Center at Senior Services Plus, located at 2603 N. Rodgers Ave. in Alton, ...