Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Here’s how you can enjoy every moment, savor all the food you've been looking forward to, and still take care of your ...

A federal judge has ordered the Trump administration to immediately halt indiscriminate immigration stops and arrests in ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental well-being, yet millions of people ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

Do your feet swell in warm weather? You're not the only one. We asked a podiatrist what helps and when it might be more than ...

Availability is limited to online orders only, sold exclusively through the official Flush Factor Plus website. This ensures ...

In a piece for the Irish Examiner, Dr. Shane O'Hanlon explained how e-bikes offer the same health benefits as regular cycling ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

More younger adults, including two women in the Omaha metro area, are suffering strokes. Doctors are studying this trend, and ...