Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Looking after your heart is essential for lowering your risk of heart disease and high blood pressure - but it could also ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.