After a self-imposed yearlong hiatus, I am back to doing some personal training work. Teaching clients about nutrition and how to work out; how to achieve their personal fitness goals.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and osteoporosis.

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

We all know the obvious signs of aging: the graying hair and the “smile lines” — aka wrinkles — that begin to appear around ...

What began as a sport has become a phenomenon — fast-paced, social and exhilarating. For many, pickleball has become more ...

Joints are the places where two bones meet. They are cushioned by cartilage, supported by ligaments and muscles, and kept ...

The Utah Department of Health and Human Services has released a list of free crisis resources to help people process ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...