Stranger Things Season 5 introduces a handful of new characters, like Linda Hamilton's Dr. Kay, and we determine which one is ...

My grandmother stayed sharp until she passed away at eighty-six. I still have her handwritten letters, filled with thoughtful ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

This weekend in Lebanon County, enjoy holiday markets and cookie sales, visits with Santa, live performances, and more.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Traveling to another country when you don't know the language can be tricky. Here are some important phrases to look up ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

Background: Alzheimer disease is incurable, but it is possible to intervene and slow down the progression of dementia during periods of mild cognitive impairment (MCI) through virtual reality (VR) ...

Are you a caregiver for an older parent or family member? Are you looking to make a difference in your local community and ...