These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

When girls are socialised from their earliest years to view life through a narrow, gendered script, they are being ...

Northern New Hampshire shines in the winter.

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Are you someone who wakes up in the morning with a constant irritation in their throat, an unusual hoarseness in their voice?

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.