Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, know this: It’s not just ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

As life expectancy continues to rise, aging has become one of the most significant social transformations of our time. With older adults making up a growing percentage of the population, the ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

What are the real benefits of physical therapy for people who are not athletes? DOUGLAS, GA, UNITED STATES, October 15, 2025 /EINPresswire.com/ -- What are the real benefits of physical therapy for ...

GADSDEN, Ala. (WBMA) — The City of Gadsden is accepting applications for its new Senior Shopper Program. The program is designed to make grocery shopping trips for older adults in the community easier ...