Here are seven science-backed practices you can do every week to build stronger, healthier bones — starting right now.

Memory Lift's inclusion of Vitamin C ensures robust antioxidant defense while simultaneously supporting the neurochemical ...

Work on their motor coordination, pincer grasp, and other developmental skills with these screen-free activities for ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a “pain-wracked couch potato” at 70. His back killed him, his knees were shot, he wasn’t happy with his ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Friday DECEMBER The TAS Winter Show and reception Through Saturday, January 3. An opening reception of The Winter Show, a ...

Albert Lea, Minnesota might just be that magical spot where your social security check doesn’t immediately vanish into the abyss of modern living expenses. Nestled at the junction of two highways in ...

Much of Angela Flournoy’s second novel, The Wilderness, recently longlisted for the National Book Award, was written at Little Dom’s, a tiny, beloved Italian restaurant in Los Angeles. For years, she ...

Jennifer L. Wolff ([email protected]), Johns Hopkins University, Baltimore, Maryland. Jennifer C. Cornman, Jennifer C. Cornman Consulting, Columbus, Ohio. Vicki A. Freedman, University of Michigan, ...