The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

For those 50+ looking to build real-world strength, North recommends emphasizing compound, multi-joint movements that mimic ...

Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

West Berkshire has a high prevalence of dementia, with rates expected to rise further as the population continues to age. And the district has the highest number of referrals in Berkshire.

Stranger Things Season 5 introduces a handful of new characters, like Linda Hamilton's Dr. Kay, and we determine which one is ...

My grandmother stayed sharp until she passed away at eighty-six. I still have her handwritten letters, filled with thoughtful ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

This weekend in Lebanon County, enjoy holiday markets and cookie sales, visits with Santa, live performances, and more.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.