A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

You might already know that a stronger grip strength is linked to increased cognitive ability, a lower risk of falls, and even potentially a longer life among older adults. That’s partly down to ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled trial, Aging, Neuropsychology ...

Last year’s American Cancer Society annual report found that while the overall proportion of cancer diagnoses decreased for adults 65 and older over the last three decades, it increased ... of cancer ...

The NIA suggests dressing in warm layers and wearing a hat, scarf and gloves to prevent heat loss through your head and hands. Koncilja says older adults who exercise regularly throughout the year ...

These older adults also reported times at which they struggled with their attention levels throughout the study. A frustrated senior man touches his head while sitting in a chair. Difficulties ...

13, analyzed data from the Atherosclerosis Risk in Communities Neurocognitive Study (ARIC-NCS), which has tracked the cognitive and vascular health of nearly 16,000 adults since 1987. "Our study ...