Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these options, you don't have to worry about those things.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Stretching Exercises for Older Adults to Improve Mobility Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Natasha Freutel — Updated on June 20, 2025 Neck ...

Also, a 2025 analysis found that gentle exercises of 30 to 60 minutes had a positive effect on depression in middle-aged and older adults. Finally, it can help prevent diseases that decrease your ...

The 9 benefits of Pilates for older adults Improving bone density Maintaining bone density becomes increasingly important with age to counteract conditions like osteopenia and osteoporosis.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Exercises for older adults with heart disease: A guide Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Mandy French on June 6, 2025 Why it is important ...