What is it about the human physiology that leads us to use pillows, and does anyone know when we first came up with the idea?

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

Abstract: McKibben artificial muscles are used in many musculoskeletal robots because they have characteristics similar to those of natural skeletal muscles in terms of the contraction ratio and force ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Dead butt syndrome happens when the glute muscles become weak from sitting too long. You can help fix dead butt syndrome by doing exercises that strengthen the glutes and stretch the hip flexors. To ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

While the much-anticipated Trump-Xi meeting produced modest results, it also revealed China’s growing strengths and could set the stage for a more substantive Trump visit to Beijing next year. U.S.