The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

If you're struggling with persistant headaches everyday, accompanied by neck pain, you might want to improve your screen ...

Abstract: In postural control, the light touch effect stabilizes posture by adding sensory cues when a part of the body, such as the fingertips, lightly touches a support surface. However, maintaining ...

What is it about the human physiology that leads us to use pillows, and does anyone know when we first came up with the idea?