The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

If you're struggling with persistant headaches everyday, accompanied by neck pain, you might want to improve your screen ...

Abstract: In postural control, the light touch effect stabilizes posture by adding sensory cues when a part of the body, such as the fingertips, lightly touches a support surface. However, maintaining ...

What is it about the human physiology that leads us to use pillows, and does anyone know when we first came up with the idea?

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

Abstract: McKibben artificial muscles are used in many musculoskeletal robots because they have characteristics similar to those of natural skeletal muscles in terms of the contraction ratio and force ...

Winter pain is a recurring reality for many people. Orthopaedic specialists consistently observe that joint, muscle and back pain tend to intensify during colder months—even among individuals who do ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Pope Leo XIV warned that war is “back in vogue” and criticised diplomacy based on force over dialogue. He expressed concern over rising global tensions, including US actions in Venezuela and threats ...