We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

An NHS doctor has revealed the 'worst position' to sleep in and the one that's guaranteed to give you the best kip ...

Many across the world know “Swan Lake,” the most iconic of all ballets. Far fewer know just how hard the main ballerina role ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

While it is easier to advise people to not sit for long hours in front of their screens, for those who work on a computer, it is a difficult task to achieve. Sitting for a prolonged time in front of ...