If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Non-Opioid Medications Modern pain science has advanced tremendously, leading to the development of new non-opioid ...

After visits to the ER and the neurologist, I discovered that I had a concussion and a lot of damage to my neck. My issues ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...