UK-based physiotherapist Xander Evitts reveals exclusively to the Daily Mail how sitting still for long periods of time on a ...

After visits to the ER and the neurologist, I discovered that I had a concussion and a lot of damage to my neck. My issues ...

Most of us imagine a heart attack as a sudden chest pain and falling to the ground. In fact, the body often gives much ...

Office workers, athletes, and elderly individuals face challenges with shoulder blade stability due to various reasons, including: sitting for long periods, repetitive head movements, and age-related ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

The cosmetic surgery industry in Ireland has experienced remarkable growth over the past decade, reflecting a global trend ...

Learn how to manage musculoskeletal pain in multiple sclerosis. Discover causes, symptoms, diagnosis, and effective treatment ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Your back carries your weight and daily stress every single day. The spine is the body’s main support system, and any tension ...