The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Squat down, then arc your ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...