Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Pull yourself up until your head fits in between the bars. To make the exercise harder, as Jessica does, put a resistance ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...