Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Squat down, then arc your ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.