Threading the needle introduces rotation into the upper back and finishing with the deep saddle pose opens up the front of the body. All these stretches are safe for beginners, but saddle pose may ...

The classic yoga pose is best-known for its release of the lower back, but its benefits don't ... (or simply circulate through the series of stretches above) three times a day.

If your posture could also do with a little TLC, then make sure you check out her top three stretches ... lower back tension and promotes spinal flexibility." This stretch is ideal for beginners ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Even if you only find time to do 10 minutes of yoga stretches every day ... out as wide as your mat with your toes touching. Sit back so that your bum is resting on your heels.