It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,” says certified ...

The ComfiLife Anti-Fatigue Floor Mat has more than 33,000 5-star ratings on Amazon, making it a popular pick. It’s made with ...

Aside from the initial pain and discomfort caused by wearing ... The bad news is it can keep coming back. Athlete's foot treatments are available as: creams sprays powders They usually take ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

A foot expert has shared a simple and cost-effective way for banish pain in minutes. It's ideal for those who spend long hours on their feet. Dana Brems, known online as @footdocdana, recommends a ...

A woman who lost her left foot in the Omagh bombing has shared her ... Ms Travis told the inquiry "not a day goes by" when she is not in pain and she would "never forgive" those responsible ...