We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

If you’ve ever dealt with a bad back, you know the struggle is real. One wrong move, a bad night’s sleep, or even just ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Muscle strains are a common cause of inner thigh pain, but other conditions (such as kidney stones) can lead to symptoms either directly or indirectly. In some cases, pain that arises in the lower ...

Herniated discs in the lower (lumbar) back can cause pain to radiate from the back through the buttock and into the thigh, leg, and/or foot. Piriformis syndrome is a condition characterized by an ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

As a performance athlete with tendonitis in her leg ... s muscle relief cooling cream is our tester Christy Snyder’s favorite product on this list. She has tested several CBD creams for pain.