PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

TV presenter Eamonn Holmes has said he is “determined to have a life” as he deals with constant pain due to ongoing back ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Charlie Holford, from Blandford Forum, spent years in agonising pain after a fall during an army training exercise.

Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...