By Dr. Liji Thomas, MD What is the best diet to reduce heart disease and risk of diabetes? Research suggests that a back-to-basics approach may be the key to overcoming the fad diet trend. Study ...

They say breakfast is the most important meal of the day, especially when you're trying to get enough protein. It's also when ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Going back to basics might help some patients live longer or respond to therapy, data shows. By . Brianna Abbott. Share. Resize. Listen (2 min) ...

5-Minute Back-to-Basics Yoga Flow for Beginners. ... journalist who has spent more than a decade covering a range of health and lifestyle topics, including women's health, nutrition, ...