New York Post

‘Backward walking’ fitness trend has taken over — and experts say it’s worth a try

Backward walking on treadmills is TikTok's latest trend -- and some experts are all for it. TikTok/@stillworking1003; TikTok/@kali.ot The coolest thing you can do is walk backward on a treadmill ...
WMUR

Are there health benefits to walking backward? Here's an explanation

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...
New York Post

This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...
Time

Backward Walking Is the Best Workout You’re Not Doing

I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...
Healthline

Can TikTok’s Walking Backward Trend Really Help You Improve Fitness and Lose Weight?

Share on Pinterest Walking backward is more than a simple fitness trend on TikTok. Health experts say it has several science-backed benefits. doble-d/Getty Images Walking has long been recommended to ...