Over the past few years, carbohydrates have gotten a really bad reputation, which is why so many new and popular diets have focused on eliminating them completely. "I have found this all-or-nothing ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

What's the deal with carbohydrates? Should you eat them or cut them out entirely? Michelle Adams-Arent, a sports nutrition consultant, explains how to eat carbs so that you still get the best body ...

Carbohydrates get a bad rap lately. “Cutting carbs” is a popular trend in the diet world. Many people are confused about which carbs are bad and which are good and simply eliminate all of them. This ...

Regular readers of this column won’t be surprised to learn that diets high in sugar and refined starches increase the risk of disease recurrence and death in people who have been treated for ...

Today’s topic was a reader’s request. The reader asked, “What carbohydrates are healthy, and should we be avoiding fructose in our diet?” It’s been a long time since I’ve seen a client who hasn’t ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Q: I've read that cats don't really need carbohydrates in their diets. Yet, all the foods I've looked at have carbs in them, and some of the pet foods have a lot of carbs. Why is this? Is it OK to ...