A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

Poor posture in schoolchildren is a growing concern that has come about thanks to a number of different factors. The rise of technology and digital devices has led to changes in how children spend ...

The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

However, there’s limited evidence that they work. Moreover, there’s no evidence to show that having a straight posture is in itself beneficial. Speaking to Fit&Well, Sherry Bingham, a chartered ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

Keeping an upright posture is crucial for maintaining physical wellness. However, our contemporary sedentary ways of living often lead us to develop poor posture habits such as slumping over.

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

A 2024 research explained that a child who feels unseen or unimportant might develop a physical posture that reflects a sense ...