CEO of Beautiful Beneath Juliet Gyamfi disclosed that women should always choo comfortable bras. In an exclusive interview with Roselyn Felli on the Changes Lifestyle Show, she highlighted that comfy ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

A 2024 research explained that a child who feels unseen or unimportant might develop a physical posture that reflects a sense ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of ...

A sleep expert has issued a serious warning to millions of UK households about sleeping with two pillows at night - and why ...

Vampire facial works by utilizing the patient's own blood plasma, which is then used to accelerate cell regeneration and ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Family is supposed to be a source of love, support, and comfort. However, sometimes, those closest to us can become the ...

A WOMAN has taken the internet by storm for all the wrong reasons after showing how she squeezes into a teeny corset. The ...