While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Medical experts weigh in on the effectiveness of posture correctors, sharing what really works for better alignment and warning signs you shouldn't ignore.

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Advert Now, before you completely write her off, the Missouri-based physical therapist who has worked in the industry for more than 13 years, explained that she has watched a host of preventable ...