To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Discovered: Old people don't smell bad, we don't need more aerosol in the air, fewer food choices aren't always better, and fixing a spinal cord injury.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...

A mum who thought her back pain was due a pulled muscle discovered it was actually a sign of breast cancer after scans ...