"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

Fans consider the 1980s the high point of horror cinema for a reason. With home video becoming a standard part of every ...

Playing in the park, running around and generally being a typical, happy little girl were all part of Emily's childhood, but ...

While on a family holiday to Thailand in 2013, a six-metre fall off a dodgy balcony left Sam Bloom with a shattered spine and ...

A former Tottenham player was outraged at the treatment of Dominic Solanke as the England striker went off re-injured against ...

KentOnline reporter James Pallant tells how an unexpected diagnosis just weeks before his 30th birthday has rocked his world.

Love Rugby League's resident Aussie rugby league guru Mike Wood is back with the second half of his bumper tactical preview ...

A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...