A good night's rest is usually regarded as the key to being healthy. But what if the very surface that you are resting on is ...

Hinckley, a retired airman, has found his freedom from crippling pain and the liberty to go visit every corner of the ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Jared Ament, MD, is at the forefront of new motion-preserving spine techniques. Dr. Ament and Amir Vokshoor, MD, debuted a 360-degree spine procedure combining Premia Spine’s Tops and Centinel Spine ...

Despite its bad reputation, understanding the mechanics behind this practice can shed light on why it's such a gratifying experience. Here’s what you need to know. Why is joint cracking so ...