Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Doctors have long believed that running and swimming are two of the best exercises for muscular and cardiovascular health, a recent study found a better option.

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Know how AI-powered MRI is transforming injury diagnosis & personalized recovery plans, offering faster, accurate care for Indian athletes nationwide.

A study, published in the Journal Mayo Clinic Proceedings, suggests racquet sports like tennis could add up to 10 years to ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

Sometimes injuries on sets have been inevitable, despite taking all the precautions and safety measures. However, this didn’t stop the actors from carrying out their duties and resuming work. Here’s a ...

Attempting to mirror Lionel Messi's training and dietary habits for a week provides a glimpse into the life of a football ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Jimmy Butler's success is due to his diet and fitness plan. He eats whole grains, lean meat, and avocados. He avoids sugary ...