Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Some also enjoy indoor sports, like badminton, which has seen a rise in demand during the holy month. Stay up to date with ...

The comments come amid a debate triggered by national badminton coach Pullela Gopichand's recent statement that middle-class parents should think hard before encouraging children to take up sports.

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...

Explore the What is the fastest indoor sport?, focusing on badminton as the fastest discipline. Learn how advancements in ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

Gopi sir's call for caution pragmatic, not pessimistic: Kashyap ...

The results of our study evidenced the promising effects of the flywheel resistance training paradigm on badminton deceleration and dynamic balance performance, suggesting that it is feasible to apply ...

These questions are carefully selected from previous years' papers, CBSE sample papers, and important textbook exercises to ensure effective revision. Practice these high-scoring questions to ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...