Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Some also enjoy indoor sports, like badminton, which has seen a rise in demand during the holy month. Stay up to date with ...

Madalana is committed to fitness and regularly shares her workout updates on social media. Her focus on maintaining a healthy ...

Bronny James has built a strong foundation in fitness since the age of 13, balancing strength training, cardio, and skill ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Explore the What is the fastest indoor sport?, focusing on badminton as the fastest discipline. Learn how advancements in ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

The results of our study evidenced the promising effects of the flywheel resistance training paradigm on badminton deceleration and dynamic balance performance, suggesting that it is feasible to apply ...

These interventions support recovery and help prevent muscle wasting,” says Dr Kothari. According to Dr Neha Pelapkar, consulting physiotherapist, the recovery is based on strengthening exercises, ...

These questions are carefully selected from previous years' papers, CBSE sample papers, and important textbook exercises to ensure effective revision. Practice these high-scoring questions to ...

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance. Stand behind a chair, holding on with both hands.