Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

We’ve all had the unfortunate experience of realizing that our brand-new, comfy-looking shoes are anything but comfortable. The blisters, the achy arch and the joint pain—ouch! And all from a shoe ...

Building up to a 10-mile walk every day could lead to substantial improvements in your cardiovascular health and psychological well-being. But it may also increase the risk of overuse injuries.

Walking backward – or retro walking – has been drawing a lot of attention lately. But it’s not just a fad; it’s backed by research and health and fitness experts alike. “If you already enjoy walking ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. There’s a common misconception that walking is not an ...

‌For many people, running is a vigorous exercise, while walking tends to be moderate in intensity. Vigorous activity is when you’re breathing fast and hard, and your heart rate has gone up a lot. You ...