BSBD accounts do not require a minimum balance. These include accounts opened under the Jan Dhan Yojana and total more than 5.66 crore in number. So far, over Rs 2.67 trillion is deposited in these ...

SEATTLE — Hockey is right around the corner and Spokane, along with Coeur d’Alene residents, can watch more than 70 Kraken games on KREM 2, KSKN 22 The Spot and Quest 22.2.

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Lauderdale County Revenue Commissioner Billy Hammock said it is a chance to allow some property taxes to freeze the assessed value of the property for tax purposes. This frozen value is set at the ...

If most of your working day is spent sat behind a desk, then come Friday, your hips are probably screaming at you. “Your hips control how force moves through your entire lower body, affecting your ...

The majority of falls that lead to hospitalization occur in the home. Older adults can take various precautions to reduce their risk of such an event. Falls are a serious health concern for adults ...

African workouts are famous for their dynamic movements and cultural roots. These exercises are not just a way to stay fit but also a peek into the continent's rich heritage. The workouts concentrate ...

SA Police says it conducted more than 1,600 metal detector searches at Burnside Village at the weekend. Five people, including two teens, have been reported for allegedly being in possession of knives ...

Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity. Strength training helps build muscle, maintains bone health, and supports metabolism. Many workouts incorporate ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...